EXPORTING MOV FILES THROUGH ADOBE PREMIERE

I can't figure out how to export in MOV through Adobe Premiere. Apparently VB won't take H.264. Maybe they will but I can't get it to work through my account. Suggestions?

http://orlowskidesigns.com/2013/03/how-to-export-quicktime-files-from-premiere-pro-for-stock-footage-submissions/ ...

That was very helpful. Thank you.

i cant use this link , sorry :(