About

Professional fitness model and certified sports science graduate (BSc) with 1,700+ 4K exercise demonstration videos. Specialising in clean white background exercise footage including strength training, yoga, mobility, senior fitness, rehabilitation exercises, and bodyweight workouts. All clips are filmed in 4K ultra HD, model-released, and ready for immediate commercial use in fitness apps, health platforms, physiotherapy guides, and wellness content.

Pond5 artist since 2021

Keywords

Footage View all
00:29
Heel Raises- Toe Raises
Heel Raises- toe raises Stock Footage 314195209
00:35
Trunk Flexion-Extension
Trunk Flexion-Extension Stock Footage 314196086
00:30
Double Leg Stretch Variation 2
Double Leg Stretch variation 2 Stock Footage 314192661
00:30
Ardha Apanasana (Half Wind-Relieving)
Ardha Apanasana (Half Wind-Relieving) Stock Footage 314185587
00:30
Side Step Overs With Cones And Unilateral Counter Support
Side Step Overs with Cones and Unilateral Counter Support Stock Footage 314188918
00:30
Fire Hydrant Circles
Fire Hydrant Circles Stock Footage 314193940
00:30
Tandem Stance
Tandem Stance Stock Footage 314190442
00:30
Ardha Dhanurasana (Half Bow)
Ardha Dhanurasana (Half Bow) Stock Footage 314185589
00:25
Prone Hip Extension With Leg Straight & Ankle Weight
Prone Hip Extension with Leg Straight & Ankle Weight Stock Footage 314188054
00:30
Viparita Karani (Legs-Up-The-Wall Pose)
Viparita Karani (Legs-Up-The-Wall Pose) Stock Footage 314186174
00:30
Double Knee Lifts F
Double Knee Lifts F Stock Footage 314191148
00:33
Plank To Pike
Plank To Pike Stock Footage 166293174
00:26
Lifting Techniques 3
Lifting Techniques 3 Stock Footage 314187871
00:30
Seated Trunk Thoracic And Lumbar Extension
Seated Trunk Thoracic And Lumbar Extension Stock Footage 314188848
00:39
Seated Upper Body Rotation
Seated Upper Body Rotation Stock Footage 314195910
00:12
Good Morning
Good Morning Stock Footage 314196106
01:11
Partial Crunches
Partial Crunches Stock Footage 314194361
00:30
Single Arm Reach
Single arm reach Stock Footage 314192050
00:30
Walking Lunges
Walking Lunges Stock Footage 314193869
00:30
Side Step Wide F
Side Step Wide F Stock Footage 274146019
00:20
Reverse Crunches (Bent Knees)
Reverse crunches (bent knees) Stock Footage 314194365
00:30
Seated Hip Adduction With Ball Squeeze
Seated Hip Adduction With Ball Squeeze Stock Footage 314188343
00:30
Shalabhasana (Locust Pose)
Shalabhasana (Locust Pose) Stock Footage 314185969
00:16
Pelvic Tilts Squeeze Lifting The Legs Up And Pushing Back On The Knees
Pelvic Tilts squeeze lifting the legs up and pushing back on the knees Stock Footage 314194254
00:30
Step Taps With Unilateral Counter Support
Step Taps With Unilateral Counter Support Stock Footage 314190055
00:30
- Shoulder Squeeze
- Shoulder squeeze Stock Footage 314193784
00:30
Seated Shoulder Scapular Retraction
Seated Shoulder Scapular Retraction Stock Footage 314188638
00:30
Standing Shoulder Internal Rotation Stretch With Towel
Standing Shoulder Internal Rotation Stretch with Towel Stock Footage 314189847
00:08
Ump Knee Tucks
Ump Knee Tucks Stock Footage 314196120
00:30
Side-Lying Leg Tap
Side-Lying Leg Tap Stock Footage 314194858
00:24
Standing Leg Press Left
Standing Leg Press left Stock Footage 314187001
00:30
Seated Half Roll Back
Seated Half Roll Back Stock Footage 314194811
00:15
Seated Forward Bend
Seated Forward Bend Stock Footage 314192542
00:30
Arm Circles Left Side
Arm Circles left side Stock Footage 314186444
00:07
Hands Exercises , Breading Exercise
Hands exercises , breading exercise Stock Footage 314186328
00:25
Walk Wide F
Walk Wide F Stock Footage 314192395
00:30
Walking Weave Through Cones Backward
Walking Weave Through Cones Backward Stock Footage 314190579
00:30
Slow Chest Press S
Slow Chest Press S Stock Footage 314192124
00:30
Abdominal Crunches 1
Abdominal Crunches 1 Stock Footage 314187148
00:30
Pike Crunches Long Arms
Pike Crunches long arms Stock Footage 314186900
00:20
Chair Running
Chair Running Stock Footage 314195044
00:30
Standing Shoulder Retraction And Depression
Standing Shoulder Retraction and Depression Stock Footage 314189891
00:36
Tricep Stretch
Tricep Stretch Stock Footage 314196047
00:14
Banded Squats
Banded Squats Stock Footage 314192445
00:07
Hip Mobility Stretch Cool Down
Hip mobility  stretch cool down Stock Footage 314186337
00:30
Seated Shoulder Rolls
Seated Shoulder Rolls Stock Footage 314188604
00:29
Decline Push Up
Decline Push Up Stock Footage 314193531
00:07
Air Squat
Air Squat Stock Footage 314196064